STEPHANIE HERZOG

In recent years, personal health and fitness have skyrocketed to the top of everyone’s list of concerns. Not only for the rich and famous, but for everyday Americans of all ages and walks of life- and most especially for women. With our society’s countless fitness magazines and workout DVDs and gyms on every corner, not to mention images of fitness model physiques plastered in every magazine, being in great shape has become an extension of beauty and happiness. With so many aspects of life hinged on well being, it’s no wonder that nearly every woman in the US is trying to shape up in one way or another.

As beneficial as this recent transition towards health consciousness has been for us all, those countless options make it pretty daunting to figure out the best way to approach personal improvement, and nearly impossible to find a relaxed and supportive place to do it.

At Longevity Lady Fitness and Spa, centrally located off US1 and 12th Street here in Vero, the pressure and guess work are removed from the situation in a positive, ladies only environment. Longevity’s state of the art, full service facilities offer a wide variety of industry leading programs designed to engage every age and fitness level. In addition to a well balanced schedule of guided classes, Longevity also features a yoga studio, a 1200 square foot weight room, a full floor dedicated to cardio-targeting exercise, a 30 minute express workout room, as well as personal training services. And since personal well being encompasses much more than exercise, Longevity also has an Oasis hydrotherapy whirlpool, a desert rock sauna, a eucalyptus steam room, a cyber cafe with complimentary coffee and wifi, and even free child care for all those busy moms!

Since most people require a little bit of motivation to work out regularly, the classes at Longevity are an ideal motivator for the non-athletes among us. With a female instructor keeping things energetic and on track, the ladies in each class motivate each other while the fun, friendly atmosphere keeps members anxiously looking forward to the next class. Currently, Longevity’s class schedule includes yoga, the fantastically popular latin based Zumba, pilates, spinning/cycling, cardio fusion, Fabby Abs, aerobics, Total Tone, Cardio Fusion and Weight Room Circuit, not to mention countless others- Longevity Lady currently boasts over 60 different classes to suit any fitness level and any

At sign up, each member is offered a free private session with one of Longevity’s friendly all female staff to discuss the member’s personal goals; whether a busy mom is hoping to drop a few pounds the healthy way, or a 90 year old woman just wants to help maintain her mobility (or any situation in between), Longevity Lady Fitness and Spa will guide you to any and all of your health goals. In addition to a fun, friendly, stress-free zone to work out in, Longevity is also the perfect place for a luxury spa treatment at an affordable cost in a relaxing female atmosphere. With so many options for self improvement, Longevity Lady Spa and Fitness will truly restore your health and happiness from the inside out.

The only man allowed at Longevity is its owner, Richard Barrattini, who prefers working tucked in his office near the entrance to the facility, ensuring he won’t disrupt the ladies only haven that Longevity prides itself as being. He has dedicated himself to setting Longevity apart from the rest of the spas and health clubs around town by making it a retreat just for women, where they can be themselves while they work toward wellness and happiness together.

Longevity is a pressure free outlet for stress relief and pampering, as well as a fun yet focused work out environment with free child care available. With a special promotion currently running- three weeks of membership for just $20, and flexible enrollment options available, Richard is proud to own one of the top spas in the area.

Whether you are young or in your golden years, athletic or somewhat out of shape, looking to tweak a few areas or to change your whole lifestyle, Longevity is more than equipped to satisfy and challenge each individual woman that passes through its doors. From the fitness essentials to fantastic convenience and spa luxury, Longevity Lady Spa and Fitness is home to a unique and all inclusive paradise of wellness designed especially for women.

For information on facilities, hours, schedules and memberships, call 772-778- 6800 or visit http://www.longevityladyfitness.com